6 tip on how to keep your teeth clean

1. We need to brush our teeth, once in the morning and once in night before going to bed.
2. To avoid tooth decay use fluoride toothpaste.
3. We must brush our teeth at least two to three minutes.
4. You must floss your teeth daily to get out all the food from inbetween the teeth.
5. Avoid acid and sugary foods that can cause cavities.
6. Wear a mouthguard and face helmet to protect from injury.